Yoga FAQs
Questions, questions...
WHO CAN TAKE POWER YOGA?
YOU. We welcome all walks of life, all levels, all ages, flexibility and strength. Power yoga is a physical practice but it is for YOU. All you have to do is embrace the challenge.
WHAT ARE THE BENEFITS?
There Are Many, But Just To Name A Few:
• Physical transformation and healing
• Enhanced feelings of peacefulness, calm and clarity
• Greater focus in all areas of life
• Ability to release old habits that do not serve a positive purpose
• Better circulation
• Lowered blood pressure
• Greater flexibility
• Increased Strength
• Stress Relief
• Sweat: it does a body good
HOW LONG IS A CLASS?
The classes will be 45-60 or 90 minutes long
WILL I DO THE SAME POSES EVERY CLASS?
The core methodology of the classes is based on Baptiste Yoga. The classes will include 11 sequences comprising a variation of 53 poses. These poses will change from class to class.
WHAT IF I’M NOT FLEXIBLE?
You need a flexible mind, not a flexible body to do this practice. Modifications and listening to your body are the healthy expectations of the student. Commit yourself to stepping out of your comfort zone; you will surprise yourself with what you are capable of and how your body can change!
WILL I SWEAT?
Yes. Embrace it! The temperature of the room combined with the physical intensity of the practice will cause you to sweat. It is important that prior, during and after your practice you commit to staying hydrated.
HOW HOT DOES THE STUDIO GET?
Depending on where the class is taught will depend on the temperature. In the heated studio the temperature will be about 31 degrees, Other studios may not be heated. The heat will be generated by your practice and you should expect to sweat regardless of whether the room is heated.
WHAT IF I FEEL DIZZY OR LIGHT-HEADED?
Come to child’s pose whenever you need a moment to recharge. Also it is important to make sure you are hydrating well during and after the class.
HOW DO I BOOK A RESERVATION FOR CLASS?
Please go to the “contact" tab on the site to find out about class schedules
WHAT ABOUT HYDRATION?
Come to class hydrated. It is recommended that you hydrate well during and after the class.
WHAT SHOULD I WEAR TO YOGA?
Yoga attire, preferably moisture-wicking attire that enables you to move freely.
SHOULD I EAT BEFORE I COME TO CLASS?
That depends on you. Being properly hydrated and fueled are important for a strong practice, so we like to have a small snack an hour or so before class.